Chest & Belly breathing

Finger Breathing

Uploaded by None on 2020-04-06.

Petal Practice

Uploaded by Mindfulness with Miss Williams on 2020-04-13.

Time-Lapse: Watch Flowers Bloom Before Your Eyes | Short Film Showcase

Witness dozens of different types of flowers unfurling in this stunning time-lapse video from filmmaker David de los Santos Gil. He used 5,000 out of 50,000 shots of his floral subjects for the final video, which was filmed over a period of nine months. See more of the filmmaker's work.

Gratitude Practice

Uploaded by Mindfulness with Miss Williams on 2020-04-20.

Expanding Ball Breathing

Mindfulness colouring here https://www.nhsmillion.co.uk/nhs-posters

Mindful Eating

You will need a small piece of food for this practice. A raisin or a chocolate button work well.

Body Scan

You will need to lay down for this practice but try your best not to fall asleep! :)

Mindful Movement

Uploaded by Mindfulness with Miss Williams on 2020-05-18.

Mindful Ozzy Introduces Mindfulness

Mindful Listening